I'm a little late posting this week but I have a good excuse. . .I've been running! I even ran in the snow the other evening!! Never in a million years would I think I would be the crazy person outside running in the snow. Surprisingly it really wasn't that bad. Guess we'll see how I feel when there is real snow and ice on the ground!
In my last post I talked about LZ Michigan and I will come back to that in future posts but I wanted to share the second big reason I'm doing this run. Like I mentioned before, the Engage Committee has 5 areas of focus and this run really impacts all 5 areas. One of our focuses is Health and it really is the second half of why I'm running. Now to learn more about me than you ever wanted to know. . . . .
For the most part, I have always been overweight. I was the fat kid in school who couldn't run a mile. It wasn't that I was completely unhealthy, we always ate well at home, I just didn't love physical activity and was naturally larger then the average kid. Unfortunately when you're a an overweight kid, other kids like to make fun of you. I can remember wanting to lose weight as early as 2nd grade and not a single day has gone by since then that I haven't thought about my weight. It's been an up and down struggle my whole life. I've tried every diet, program, and even some pills and nothing ever seemed to work. I learned not to take everything other people said to heart, but adults are often crueler than kids and it's really hard to not let them get to you.
I managed to lose a decent amount of weight in college and keep most of it off for a few years. About 6 years ago it started creeping back on and a laundry list of other health issues starting popping up too. It wasn't all at once so it took a while before I realized there was something really wrong with me. I was working out and actually training to run my first 5K but I kept gaining weight. Along with that, I was constantly exhausted and had some very severe stomach issues. Looking back I can definitely say I was suffering from some sort of mild depression as well, and I think any of my close friends and family would agree with that. After a few years, a lot of doctors appointments, and what felt like hundreds of little tubes of blood being drawn I was finally diagnosed with Celiac Disease. Celiac is an auto-immune disorder which affects your intestine. There's no cure, and not a lot of solid information on why it can suddenly appear when you've had no previous symptoms, but it's easily manageable by eliminating gluten from your diet. Now I'm not sharing this with you because I'm promoting a gluten free diet, in fact it's not an effective diet if you're simply trying to lose weight, but because this is when I realized how important healthy eating is and when I decided I wanted to change my life around. Once you stop eating chips and fast food, you start realizing how amazing a salad or piece of fruit can taste and how much better you can feel. And once you start feeling better on the inside, you want your outside to match.
As I started feeling better I got back into working out and lost a small amount of weight. Somewhere along the way I had an epiphany that I really don't need to lose the weight. I am healthy according to every cholesterol and blood pressure test there is, but I think losing the weight would be a big step in my journey. It's something I have wanted to do for over 20 years, the only difference is this time I want to do it for myself. I knew signing up for the 25K would force me to incorporate exercise into my every day life and that's what I want. I no longer want to lose weight and be done. I want to live a healthy, active life style until the day I die. When I have kids, I want them to learn early on how to be healthy and active and happy. I want to be a role model for others like me who have never been able to get away from that inner fat kid and don't think they can do it. If you are healthy, I promise that you will live a happier, more fulfilling life. You will want to, and be able to, participate in life instead of sitting on the sidelines. You don't need to be thin to be healthy but you need to feel good about yourself and take care of your body. We only get one chance at this, why waste it?
With obesity, particularly in children, becoming such an epidemic now is the time to start having these conversations and getting out there to set an example. The goal of our Health Committee is to educate people and provide opportunities for families to learn how to eat well and get active. I'm letting the community in to follow my training for this run because I want people to see anyone can do it. I don't want praise, I don't want to be called an inspiration, in fact I absolutely hate being in the lime light. BUT, I want you to see that if this fat kid can do it, so can you.
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